Hello dear
Understand your concern.
I think it is due to hormonal imbalance as a part of
premenstrual syndrome.
Wait for few more days, period will come if you are not pregnant or any other abnormality.
I think chance of pregnancy is less but you can check up after 5 days.
Other Cause of delayed period may be:
Excessive stress, sudden change in life style,
endometriosis, adenomyosis, thyroid abnormalities, excessive alcohol and caffeine, PCOS.
Following are the cause of breast tenderness:
Most common-Hormonal imbalance : High /lack of estrogen and
progesterone. Breast cyst, Breast trauma, Breast size, Excessive stress, Alcohol and caffeine use
You can do following test if it persists:
1. Hormonal profile: LH, FSH, Prolactin, Estrogen, progesterone
2. Mammography
3. USG
4. Endometrial biopsy
You can following advice
1. Life style changes
- 30 min regular walk
- Wear supportive pad bra
- use of Ice pack
- Relaxation excercise: breathing technique
- Low fat diet
- High fiber intake
- Decreased salt intake
-
Multivitamin intake
- Reduce alcohol and caffine
3. Gentle massage with prime rose oil
4.
Acupuncture therapy
Hope this may help you.
Best regards
Dr. sagar